Qi deficiency constitution is common susceptibility to disease
1. Easy to catch a cold: qi deficiency is a poor sealing function of sweat pores, and is susceptible to wind and cold;
2. Visceral sag (uterus, stomach, anus, etc.): If the gas is insufficient, it can not be lifted, so the organ is easy to sag;
3. Obesity: Poor digestive function, water and moisture often stay in the body, accumulating under the skin;
Hyperlipidemia: Poor digestive function, water retention often stays in the body, blood lipids increase.
Qi deficiency is energy deficiency and dysfunction. 1. Suggest daily exercise: Some traditional fitness methods such as Qigong, Tai Chi, Taiji Sword, Ba Duan Jin, Wu Qin Xi, etc., which are mainly based on soft and medium-sized, Are good for nourishing, qi and improving physical fitness.
The aerobic metabolism movement in modern sports is the best choice for qi deficiency. In this exercise, oxygen can fully decompose the bodys sugar, which can consume trace amounts in the body, enhance and improve heart and lung function. Common items are: walking, Jogging, slowing down. Step hiking, swimming, cycling, fitness dancing, aerobics, etc.
2 living and diet conditioning advice
Jujube, apple, sweet potato, yam, medlar, potato, yam, lotus root, mushroom, chicken, pork belly, beef, mutton, maltose, honey, qi deficiency, suitable for eating, moderately warm, food with beneficial effects . glutinous rice , millet, soybeans, etc.;
3.www.bi668.com
People with qi deficiency constitution should not eat cold and bitter cold, spicy hot and other foods, cold and cold most hurt the spleen and stomach;
4.
Chew slowly, seven full; drink water to small mouth, warm drink, otherwise prone to spleen and stomach swelling, promote phlegm and physique;
5. qi physique living, spiritual health
There is a constant living. Avoid the cold, dont overwork. Not staying up late;
Spiritual health. Dont think too much about things, learn to feel intuition, and empathize with the chess and calligraphy, sing and dance, and communicate with friends.
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